30 Min Cardio Barre
30-45 Minutes
•
32m
Dynamic Cardio Barre with Emily.
Intensity level 4.
Dynamic cardio that sculpt, strengthen and align your arms, back, core, glutes & legs. In this Barre-Pilates hybrid class, you’ll tighten your whole body through shirt bursts of exercise using your own body weight. No area will go unnoticed.
You'll need a chair for support, and optional weights for extra resistance.
Check out Emily's class playlist on Spotify here:
https://open.spotify.com/playlist/6mOWhtEirP2cSgqt9DGUxW?si=LHlzNcOOSUay77hJzVHQqQ
Check out Emily's Instagram here:
https://www.instagram.com/emilyelizabeth118/
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