Full-body restorative and hip-mobilising sequence with longer pose holds.
Level 2.

Connect your mind and body with this BECYCLE align-based yoga class. Expect longer hold sequences, and variations to increase your flexibility. Designed to stretch and invigorate your muscles, developing more balance. A yoga block prop is recommended for this practice.

All levels are welcome, some experience recommended.

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https://www.instagram.com/mashiva.yoga/