65 Min Katonah Yoga
60 Minutes
•
1h 5m
Playful Katonah yoga with Antonia.
Intensity level 2.
Connect your mind and body with this Hatha based Katonah yoga class. Expect poses workshop-style with plenty of props and adjustments, as you learn to fit each posture to your own particular body frame.
All levels are welcome.
Check out Antonia's Instagram here:
https://www.instagram.com/antonialingemann/
Check out Antonia's Spotify Playlist:
https://open.spotify.com/playlist/24qYKS236qXLuXQWFBnY7P?si=g5ghrh75SUOWEr8QzCSDvA
Up Next in 60 Minutes
-
60 Min Yin Yoga & Restore
Full-body relaxing and restorative flow with Mascha.
Level 2.Connect your mind and body with this BECYCLE yin yoga class. Expect longer hold sequences, and variations to increase your flexibility. Designed to stretch and invigorate your muscles, developing more balance.
