Relaxing yin yoga with Jenny.

Intensity level 1.

Connect your mind and body with this BECYCLE yin yoga class. Expect deep stretching and tissue relief in areas that hold tension and stress. Designed to calm the mind and develop full body flexibility.

All levels are welcome.

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Classic Barre with Emily.

Intensity level 3.

Small powerful movements that sculpt, strengthen and align your arms, shoulders and upper back. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.

You'll need a chair for support,...

Dynamic vinyasa yoga with Kate.

Intensity level 2.

Connect your mind and body with this BECYCLE classic. Expect dynamic vinyasa sequences, core exercises and advanced variations to deepen your yoga practice. Designed to develop full body strength, flexibility and balance.

All levels are welc...

Calming yogic sleep practice with Nadine.

Intensity level 1.

Calm your mind with this BECYCLE Yoga Nidra class. Designed to let your body and mind rest, you can expect to move into your forth state between sleep and being awake.

You'll need a blanket and pillow, and an optional eye mask.

Ch...

Playful Katonah yoga with Antonia.

Intensity level 2.

Connect your mind and body with this Hatha based Katonah yoga class. Expect poses workshop-style with plenty of props and adjustments, as you learn to fit each posture to your own particular body frame.

All levels are welcome.

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Full-body relaxing and restorative flow with Mascha.
Level 2.

Connect your mind and body with this BECYCLE yin yoga class. Expect longer hold sequences, and variations to increase your flexibility. Designed to stretch and invigorate your muscles, developing more balance.