New Year Reset - Day 10: Yoga Nidra
60 Minutes
•
55m
Calming yogic sleep practice with Nadine.
Intensity level 1.
Calm your mind with this BECYCLE Yoga Nidra class. Designed to let your body and mind rest, you can expect to move into your forth state between sleep and being awake.
You'll need a blanket and pillow, and an optional eye mask.
Check out Nadine's Instagram here:
https://www.instagram.com/nadinebaderyoga/
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Intensity level 2.
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All levels are welcome.
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60 Min Yin Yoga & Restore
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Level 2.Connect your mind and body with this BECYCLE yin yoga class. Expect longer hold sequences, and variations to increase your flexibility. Designed to stretch and invigorate your muscles, developing more balance.
