New Year Reset - Day 3: Flow Yoga
60 Minutes
•
58m
Dynamic vinyasa yoga with Kate.
Intensity level 2.
Connect your mind and body with this BECYCLE classic. Expect dynamic vinyasa sequences, core exercises and advanced variations to deepen your yoga practice. Designed to develop full body strength, flexibility and balance.
All levels are welcome, some experience recommended.
Check out Kate's playlist on Spotify here:
https://open.spotify.com/playlist/3N2Ht3V4NzR4E0N4ArXkan?si=O06EK677Ta-Ey7T66Ag07w
Check out Kate's Instagram here:
https://www.instagram.com/kates_yoga_berlin/
Up Next in 60 Minutes
-
New Year Reset - Day 10: Yoga Nidra
Calming yogic sleep practice with Nadine.
Intensity level 1.
Calm your mind with this BECYCLE Yoga Nidra class. Designed to let your body and mind rest, you can expect to move into your forth state between sleep and being awake.
You'll need a blanket and pillow, and an optional eye mask.
Ch...
-
65 Min Katonah Yoga
Playful Katonah yoga with Antonia.
Intensity level 2.
Connect your mind and body with this Hatha based Katonah yoga class. Expect poses workshop-style with plenty of props and adjustments, as you learn to fit each posture to your own particular body frame.
All levels are welcome.
Check out...
-
60 Min Yin Yoga & Restore
Full-body relaxing and restorative flow with Mascha.
Level 2.Connect your mind and body with this BECYCLE yin yoga class. Expect longer hold sequences, and variations to increase your flexibility. Designed to stretch and invigorate your muscles, developing more balance.
