Core Barre with Nikolai.
Intensity level 3.
All you need is a quarter of an hour to squeeze in a challenging round of exercises for your core. You'll tighten, sculpt and strengthen your abs through a series of controlled movements using your own body weight. If you're short on time, this is a great targeted workout on its own, or can be combined with another session for a more full-body approach.
No equipment is needed.
Check out Nikolai's class playlist on Spotify:
https://open.spotify.com/playlist/4yTnqDBXrgHX3LvMyAZCJi?si=aZIoxv1IRT6IPI5zKB2Sdg
Check out Nikolai's Instagram here:
https://www.instagram.com/nikolaihepp/
Up Next in 7-day Total Body Blast Challenge with Nikolai
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Day 6: 45 Min Strong Barre
The total (Barre) package with Nikolai.
Intensity level 4.
Small powerful movements that sculpt, strengthen and align your arms, back, core, glutes & legs. In this Barre-Pilates hybrid class, you’ll tighten your whole body through controlled movements using your own body weight. No area wi...
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Day 7: 30 min Lower Body Burn
Lower-body Barre with Nikolai.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your legs, glutes and core. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
We recommend an exercise band, but yo...
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