Sweat with Em
For this South Californian girl, workouts are about showing up and challenging yourself, while having fun doing it. Em’s first love was indoor cycling which she has taught around the world from Texas and Shanghai to Berlin. Now she's obsessed with the thrill of HIIT classes. Being both fast-paced and effective, you can expect a full body burn and cardio push that will keep you motivated and leave you feeling proud when you are done. In her classes you'll get the encouragement you need to keep going and a sense that you can achieve anything, once you get out of your comfort zone, all to the tune of techno and soul mixes on her curated playlists.
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30 Min Stability HIIT
High intensity class with Em.
Intensity level 4.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect squats, pushups, jumping jacks and a variety of other strength and cardio-based exercises.
You don't need any props, but you can use a water bottl...
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45 Min ABC HIIT
High intensity cardio with Em.
Intensity level 4.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect squats, pushups, jumping jacks and a variety of other strength and cardio-based exercises.
Your need a water bottle, towel and a chair for this c...
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30 Min Full Body Blast
High intensity class with Em.
Intensity level 4.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect mountain climbers, crunches, ski jumps and a variety of other strength and cardio-based exercises.
You don't need any props, but you can use weigh...
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17 Min Booty Burn // Loona Gym
Em's Booty Burn class is perfect for toning your booty and make it an eye-catcher! This class will lead you through six different exercises using the Body Toner Bar Set from Loona Gym. With only 17 minutes, it is the perfect everyday booty burn! Get ready for some work!
You don't have your Body ...
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31 Min Upper Body // Loona Gym
Em's Upper Body class is perfect for toning your chest, triceps, and shoulders. This class will lead you through six different exercises using the Body Toner Bar Set from Loona Gym. With just 31 minutes, it is the perfect upper body workout to squeeze in twice a week! Get ready for some work!
Yo...
