30 Min Stability HIIT
Sweat with Em
•
33m
High intensity class with Em.
Intensity level 4.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect squats, pushups, jumping jacks and a variety of other strength and cardio-based exercises.
You don't need any props, but you can use a water bottle as an additional prop.
Check out Em's class playlist on Spotify here:
https://open.spotify.com/playlist/7krgGWaIb3AFuq1DndTdl8?si=50CarUq_QsuutrYCqvExkA
Check out Em's Instagram here:
https://www.instagram.com/glowforemily/
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17 Min Booty Burn // Loona Gym
Em's Booty Burn class is perfect for toning your booty and make it an eye-catcher! This class will lead you through six different exercises using the Body Toner Bar Set from Loona Gym. With only 17 minutes, it is the perfect everyday booty burn! Get ready for some work!
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