Sculpt with Emily
Raised in Texas, Emily brings serious sass to her Barre classes. As a certified Group Fitness Instructor via the American Council on Exercise (ACE) and Corrective Exercise Specialist in The Biomechanics Method, Emily knows just what your body needs to perform at its best and she crafts the right drills to make it happen. She is currently in pursuit of her certification as a Personal Trainer via ACE and Pilates Instructor through the Body of Arts and Sciences International (BASI) 500hrs+ global comprehensive program. She has also completed Becycle's 60-hour barre teacher training, indoor cycling instructor training, and several courses on pre and postnatal fitness. Her belief in the power of movement will encourage you to leave your baggage at the door and push past your limits - all while getting down to the beat!
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30 Min Cardio Barre
Dynamic Cardio Barre with Emily.
Intensity level 4.
Dynamic cardio that sculpt, strengthen and align your arms, back, core, glutes & legs. In this Barre-Pilates hybrid class, you’ll tighten your whole body through shirt bursts of exercise using your own body weight. No area will go unnoticed. ...
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60 Min Classic Barre
Classic Barre with Emily.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your arms, shoulders and upper back. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
You'll need a chair for support,...
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18 Min Core Barre
Core Barre with Emily.
Intensity level 2.
Small powerful movements that sculpt, strengthen and align all parts of your core. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
Check out Emily's class playlist on Spotify here...
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30 Min Advanced Cardio Barre
Dynamic Cardio Barre with Emily.
Intensity level 4.
Dynamic cardio that sculpt, strengthen and align your arms, back, core, glutes & legs. In this Barre-Pilates hybrid class, you’ll tighten your whole body through shirt bursts of exercise using your own body weight. No area will go unnoticed. ...
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30 Min Lower Body Barre
Lower Body Barre with Emily.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align all parts of your lower body. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
You'll need a chair for support and ...
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30 Min Intense Cardio Barre
Dynamic Cardio Barre with Emily.
Intensity level 4.
Intense cardio that sculpt, strengthen and align your arms, back, core, glutes & legs. In this Barre-Pilates hybrid class, you’ll tighten your whole body through shirt bursts of exercise using your own body weight. No area will go unnoticed. ...
