30 Min Cardio Barre
Sculpt with Emily
•
32m
Dynamic Cardio Barre with Emily.
Intensity level 4.
Dynamic cardio that sculpt, strengthen and align your arms, back, core, glutes & legs. In this Barre-Pilates hybrid class, you’ll tighten your whole body through shirt bursts of exercise using your own body weight. No area will go unnoticed.
You'll need a chair for support, and optional weights for extra resistance.
Check out Emily's class playlist on Spotify here:
https://open.spotify.com/playlist/6mOWhtEirP2cSgqt9DGUxW?si=LHlzNcOOSUay77hJzVHQqQ
Check out Emily's Instagram here:
https://www.instagram.com/emilyelizabeth118/
Up Next in Sculpt with Emily
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60 Min Classic Barre
Classic Barre with Emily.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your arms, shoulders and upper back. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
You'll need a chair for support,...
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18 Min Core Barre
Core Barre with Emily.
Intensity level 2.
Small powerful movements that sculpt, strengthen and align all parts of your core. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
Check out Emily's class playlist on Spotify here...
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30 Min Advanced Cardio Barre
Dynamic Cardio Barre with Emily.
Intensity level 4.
Dynamic cardio that sculpt, strengthen and align your arms, back, core, glutes & legs. In this Barre-Pilates hybrid class, you’ll tighten your whole body through shirt bursts of exercise using your own body weight. No area will go unnotice...
