New Year Reset - Day 5: Deep Release Yin Yoga
Intensity Level 1
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1h 5m
Relaxing yin yoga with Jenny.
Intensity level 1.
Connect your mind and body with this BECYCLE yin yoga class. Expect deep stretching and tissue relief in areas that hold tension and stress. Designed to calm the mind and develop full body flexibility.
All levels are welcome.
Check out Jenny's playlist on Spotify here:
https://open.spotify.com/playlist/3rVO6BjA6uTbfXGwxWCPPS?si=IJiBSyRoR0uEia6-NB9UJQ
Check out Jenny's Instagram here:
https://www.instagram.com/yoflaminga/
Up Next in Intensity Level 1
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8 Min Warm Up
Intensity level 1.
Prepare your body for any of our workouts through this 8 minute stretching warm up. Expect wrist mobility, hip rotations and twisting exercises.
Check out Joey's Instagram here:
https://www.instagram.com/joey_till_/ -
40 Min Prenatal Yoga Flow
Prenatal vinyasa yoga with Nadia.
Intensity level 1.
Connect your mind and body with this BECYCLE yoga class. Expect dynamic vinyasa sequences, and variations to increase your flexibility. Designed to develop full body strength, flexibility and balance.
All levels are welcome, some experienc...
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New Year Reset - Day 10: Yoga Nidra
Calming yogic sleep practice with Nadine.
Intensity level 1.
Calm your mind with this BECYCLE Yoga Nidra class. Designed to let your body and mind rest, you can expect to move into your forth state between sleep and being awake.
You'll need a blanket and pillow, and an optional eye mask.
Ch...
