30 Min Hamstring & Hip Flow
Intensity Level 2
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29m
Stretching yoga flow with Katzi.
Intensity level 2.
Connect your mind and body with this BECYCLE yoga class. Expect dynamic vinyasa sequences, and variations to increase your flexibility. Designed to develop full body strength, flexibility and balance.
All levels are welcome, some experience recommended.
Check out Katzi's Instagram here:
https://www.instagram.com/katsparklez/
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Intensity level 2.
Invigorate and energize your entire body through short, intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises. This video includes a warmup portion focusing on m...
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35min Hip Release Yoga
Full-body restorative and hip-mobilising sequence with longer pose holds.
Level 2.Connect your mind and body with this BECYCLE align-based yoga class. Expect longer hold sequences, and variations to increase your flexibility. Designed to stretch and invigorate your muscles, developing more b...
