Dynamic vinyasa yoga with Jenny.

Intensity level 2.

Connect your mind and body with this BECYCLE yoga class. Expect dynamic vinyasa sequences, core exercises and advanced variations to deepen your yoga practice. Designed to develop full body strength, flexibility and balance.

All levels are ...

Upper-body Barre with Vic.

Intensity level 2

Small powerful movements that sculpt and strengthen your arms & shoulders. In this Barre-Pilates hybrid class, you’ll tighten your upper body through controlled movements using your own body weight. If you're short on time, this is a great targeted ...

Mini-band workout with Joey.

Intensity level 2.

Strengthen your entire body through mini-band exercises. Expect squats, lunges, arm drills and a variety of other strength exercises.

You'll need a mini-band for resistance.

Check out Joey's class playlist on Spotify here:
https://open.spotif...

Stretching vinyasa yoga with Nadine.

Intensity level 2.

Connect your mind and body with this BECYCLE yoga class. Expect dynamic vinyasa sequences, and variations to increase your flexibility. Designed to develop full body strength, flexibility and balance.

All levels are welcome, some experi...

Prenatal cardio and strengthening class with Nadia.

Intensity level 2.

Invigorate and energize your entire body through bursts of exercise. Expect squats, kicks, arm exercises and a variety of other strength and cardio-based exercises.

You will need two small hand weights and a chair.

If ...

Core Barre with Emily.

Intensity level 2.

Small powerful movements that sculpt, strengthen and align all parts of your core. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.

Check out Emily's class playlist on Spotify here...

Pre/postnatal Butt and Thighs Pilates with Nadia.

Intensity level 2.

Small powerful movements that sculpt, strengthen and align your butt and thighs. In this Pilates class, you’ll tighten your body through controlled movements using your own body weight.

Check out Nadia's class playlist on ...

Dynamic vinyasa yoga with Kate.

Intensity level 2.

Connect your mind and body with this BECYCLE classic. Expect dynamic vinyasa sequences, core exercises and advanced variations to deepen your yoga practice. Designed to develop full body strength, flexibility and balance.

All levels are welc...

Easy Morning Stretch with Mascha.

Intensity level 2.

Ease into the day with this BECYCLE morning stretch. Connect your mind and body with this BECYCLE yoga class. Expect dynamic vinyasa sequences, and variations to increase your flexibility. Designed to develop full body strength, flexibility a...

Dynamic vinyasa yoga with Jenny.

Intensity level 2.

Connect your mind and body with this BECYCLE yoga class. Expect dynamic vinyasa sequences, core exercises and advanced variations to deepen your yoga practice. Designed to develop full body strength, flexibility and balance.

All levels are ...

Stretching vinyasa yoga with Katzi.

Intensity level 2.

Connect your mind and body with this BECYCLE yoga class. Expect dynamic vinyasa sequences, and variations to increase your flexibility. Designed to develop full body strength, flexibility and balance.

All levels are welcome, some experie...

Lower body Barre with Vic.

Intensity level 2

Small powerful movements that sculpt and strengthen your arms & shoulders. In this Barre-Pilates hybrid class, you’ll tighten your upper body through controlled movements using your own body weight. If you're short on time, this is a great targeted ...

Posture Alignment Yoga with Mascha.

Intensity level 2.

Improve posture with this BECYCLE yoga class. Expect dynamic vinyasa sequences, and variations to increase your flexibility. Designed to develop full body strength, flexibility and balance.

All levels are welcome, some experience recommen...

Playful Katonah yoga with Antonia.

Intensity level 2.

Connect your mind and body with this Hatha based Katonah yoga class. Expect poses workshop-style with plenty of props and adjustments, as you learn to fit each posture to your own particular body frame.

All levels are welcome.

Check out...

Dynamic vinyasa yoga with Jenny.

Intensity level 2.

Connect your mind and body with this BECYCLE yoga class. Expect dynamic vinyasa sequences, core exercises and advanced variations to deepen your yoga practice. Designed to develop full body strength, flexibility and balance.

All levels are ...

Stretching yoga flow with Katzi.

Intensity level 2.

Connect your mind and body with this BECYCLE yoga class. Expect dynamic vinyasa sequences, and variations to increase your flexibility. Designed to develop full body strength, flexibility and balance.

All levels are welcome, some experience ...

Full Body HIIT: Mobility & Tabata with Chase.

Intensity level 2.

Invigorate and energize your entire body through short, intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises. This video includes a warmup portion focusing on mobil...

Full-body restorative and hip-mobilising sequence with longer pose holds.
Level 2.

Connect your mind and body with this BECYCLE align-based yoga class. Expect longer hold sequences, and variations to increase your flexibility. Designed to stretch and invigorate your muscles, developing more b...