Upper-body Barre with Vic.
Intensity level 2
Small powerful movements that sculpt and strengthen your arms & shoulders. In this Barre-Pilates hybrid class, you’ll tighten your upper body through controlled movements using your own body weight. If you're short on time, this is a great targeted workout on its own, or can be combined with another session for a more full-body approach.
Check out Vic's class playlist on Spotify here:
https://open.spotify.com/playlist/5cnExKJRKMbdkAjkBqzc0O?si=Y7MaodfLRA6Lhs12iL8Uzw
Check out Vic's Instagram here:
https://www.instagram.com/vic.hze/
Up Next in Intensity Level 2
-
20 Min Express Mini-Band
Mini-band workout with Joey.
Intensity level 2.
Strengthen your entire body through mini-band exercises. Expect squats, lunges, arm drills and a variety of other strength exercises.
You'll need a mini-band for resistance.
Check out Joey's class playlist on Spotify here:
https://open.spotif... -
New Year Reset - Day 1: Flexibility Flow
Stretching vinyasa yoga with Nadine.
Intensity level 2.
Connect your mind and body with this BECYCLE yoga class. Expect dynamic vinyasa sequences, and variations to increase your flexibility. Designed to develop full body strength, flexibility and balance.
All levels are welcome, some experi...
-
25 Min Prenatal Cardio and Sculpt
Prenatal cardio and strengthening class with Nadia.
Intensity level 2.
Invigorate and energize your entire body through bursts of exercise. Expect squats, kicks, arm exercises and a variety of other strength and cardio-based exercises.
You will need two small hand weights and a chair.
If ...
1 Comment