25 Min Prenatal Cardio and Sculpt
Intensity Level 2
•
29m
Prenatal cardio and strengthening class with Nadia.
Intensity level 2.
Invigorate and energize your entire body through bursts of exercise. Expect squats, kicks, arm exercises and a variety of other strength and cardio-based exercises.
You will need two small hand weights and a chair.
If pregnant, please consult your doctor before starting these classes.
Check out Nadia's class playlist on Spotify here:
https://open.spotify.com/playlist/28vBNKoBpM22kYxFnPGGnK?
Check out Nadia's Instagram here:
https://www.instagram.com/nadia_dassouki/
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Intensity level 2.
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Check out Emily's class playlist on Spotify here...
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15 Min Pre/postnatal Pilates
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Intensity level 2.
Small powerful movements that sculpt, strengthen and align your butt and thighs. In this Pilates class, you’ll tighten your body through controlled movements using your own body weight.
Check out Nadia's class playlist on ...
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Intensity level 2.
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