18 Min Core Barre
Intensity Level 2
•
18m
Core Barre with Emily.
Intensity level 2.
Small powerful movements that sculpt, strengthen and align all parts of your core. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
Check out Emily's class playlist on Spotify here:
https://open.spotify.com/playlist/0vdWpbPPgTwhFTcv3be2Iz?si=vmo9USNjSxmuUxy9Dzta6w
Check out Emily's Instagram here:
https://www.instagram.com/emilyelizabeth118/
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Intensity level 2.
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Check out Nadia's class playlist on ...
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All levels are welc...
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