20 Min Express Mini-Band
Intensity Level 2
•
23m
Mini-band workout with Joey.
Intensity level 2.
Strengthen your entire body through mini-band exercises. Expect squats, lunges, arm drills and a variety of other strength exercises.
You'll need a mini-band for resistance.
Check out Joey's class playlist on Spotify here:
https://open.spotify.com/playlist/4Wu78V14K2w8C0HOmWLHR0?si=h8lW5HEPSkeKkY2NrXE_Sw
Check out Joey's Instagram here:
https://www.instagram.com/joey_till_/
Up Next in Intensity Level 2
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New Year Reset - Day 1: Flexibility Flow
Stretching vinyasa yoga with Nadine.
Intensity level 2.
Connect your mind and body with this BECYCLE yoga class. Expect dynamic vinyasa sequences, and variations to increase your flexibility. Designed to develop full body strength, flexibility and balance.
All levels are welcome, some experi...
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25 Min Prenatal Cardio and Sculpt
Prenatal cardio and strengthening class with Nadia.
Intensity level 2.
Invigorate and energize your entire body through bursts of exercise. Expect squats, kicks, arm exercises and a variety of other strength and cardio-based exercises.
You will need two small hand weights and a chair.
If ...
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18 Min Core Barre
Core Barre with Emily.
Intensity level 2.
Small powerful movements that sculpt, strengthen and align all parts of your core. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
Check out Emily's class playlist on Spotify here...
