Core Barre with Nikolai.
Intensity level 3.
All you need is a quarter of an hour to squeeze in a challenging round of exercises for your core. You'll tighten, sculpt and strengthen your abs through a series of controlled movements using your own body weight. If you're short on time, this is a great targeted workout on its own, or can be combined with another session for a more full-body approach.
No equipment is needed.
Check out Nikolai's class playlist on Spotify:
https://open.spotify.com/playlist/4yTnqDBXrgHX3LvMyAZCJi?si=aZIoxv1IRT6IPI5zKB2Sdg
Check out Nikolai's Instagram here:
https://www.instagram.com/nikolaihepp/
Up Next in Intensity Level 3
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30 Min Stability HIIT
High intensity class with Em.
Intensity level 4.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect squats, pushups, jumping jacks and a variety of other strength and cardio-based exercises.
You don't need any props, but you can use a water bottl...
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25 Min Strong Arms & Back
Upper-body Barre with Nikolai.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your arms, shoulders and upper back. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
You'll need a set of light w...
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60 Min Classic Barre
Classic Barre with Emily.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your arms, shoulders and upper back. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
You'll need a chair for support,...
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