45 Min ABC HIIT
Intensity Level 4
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46m
High intensity cardio with Em.
Intensity level 4.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect squats, pushups, jumping jacks and a variety of other strength and cardio-based exercises.
Your need a water bottle, towel and a chair for this class.
Check out Em's class playlist on Spotify here:
https://open.spotify.com/playlist/72L9z1ncsyO4f0tVrYjVqx?si=ovGmcAzJTwOMKXmP3kJzIg
Check out Em's Instagram here:
https://www.instagram.com/glowforemily/
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Check out Joey's class playlist ...
