The total (Barre) package with Nikolai.
Intensity level 4.
Small powerful movements that sculpt, strengthen and align your arms, back, core, glutes & legs. In this Barre-Pilates hybrid class, you’ll tighten your whole body through controlled movements using your own body weight. No area will go unnoticed. This is the total package.
You'll need a chair for support.
Check out Nikolai's class playlist on Spotify here:
https://open.spotify.com/playlist/493iZvKiyi2JwKLJJlOKWY?si=uXduFCr7QfywDhiyjfj_Eg
Check out Nikolai's Instagram here:
https://www.instagram.com/nikolaihepp/
Up Next in Intensity Level 4
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30 Min Cardio Barre
Dynamic Cardio Barre with Emily.
Intensity level 4.
Dynamic cardio that sculpt, strengthen and align your arms, back, core, glutes & legs. In this Barre-Pilates hybrid class, you’ll tighten your whole body through shirt bursts of exercise using your own body weight. No area will go unnotice...
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45 Min ABC HIIT
High intensity cardio with Em.
Intensity level 4.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect squats, pushups, jumping jacks and a variety of other strength and cardio-based exercises.
Your need a water bottle, towel and a chair for this c...
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30 Min Full Body HIIT
High intensity cardio with Nikolai.
Intensity level 4.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect squats, pushups, jumping jacks and a variety of other strength and cardio-based exercises.
You don't need any equipment for this class, but ...
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