Stretch with Nadia
After many years of living in NYC and LA, this native German has finally decided to venture back to her roots. Nadia obtained her 200hr Vinyasa Flow YT certification at YogaWorks Los Angeles in 2015 and deepened her teaching skills, knowledge and practice in Rishikesh, India (300hr Hatha/Vinyasa TT), in 2019. She is also a certified pre-/post natal YT. Since becoming pregnant with her first child, Nadia has focused on creating her own yoga & workout program for other mothers-to-be. She’s passionate about encouraging a healthy and positive relationship between mother and baby. You can be sure her classes will leave you strong, empowered and well-prepared for the physical challenges that lie ahead.
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40 Min Prenatal Yoga Flow
Prenatal vinyasa yoga with Nadia.
Intensity level 1.
Connect your mind and body with this BECYCLE yoga class. Expect dynamic vinyasa sequences, and variations to increase your flexibility. Designed to develop full body strength, flexibility and balance.
All levels are welcome, some experienc...
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25 Min Prenatal Cardio and Sculpt
Prenatal cardio and strengthening class with Nadia.
Intensity level 2.
Invigorate and energize your entire body through bursts of exercise. Expect squats, kicks, arm exercises and a variety of other strength and cardio-based exercises.
You will need two small hand weights and a chair.
If ...
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15 Min Pre/postnatal Pilates
Pre/postnatal Butt and Thighs Pilates with Nadia.
Intensity level 2.
Small powerful movements that sculpt, strengthen and align your butt and thighs. In this Pilates class, you’ll tighten your body through controlled movements using your own body weight.
Check out Nadia's class playlist on ...
