40 Min Prenatal Yoga Flow
Stretch with Nadia
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41m
Prenatal vinyasa yoga with Nadia.
Intensity level 1.
Connect your mind and body with this BECYCLE yoga class. Expect dynamic vinyasa sequences, and variations to increase your flexibility. Designed to develop full body strength, flexibility and balance.
All levels are welcome, some experience recommended.
Check out Nadia's class playlist on Spotify here:
https://open.spotify.com/playlist/4UdAfEXw9w7qKkpVoLClVj?si=E-ONK-94QTyLDkAoa7E7Fw
Check out Nadia's Instagram here:
https://www.instagram.com/nadia_dassouki/
Up Next in Stretch with Nadia
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25 Min Prenatal Cardio and Sculpt
Prenatal cardio and strengthening class with Nadia.
Intensity level 2.
Invigorate and energize your entire body through bursts of exercise. Expect squats, kicks, arm exercises and a variety of other strength and cardio-based exercises.
You will need two small hand weights and a chair.
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15 Min Pre/postnatal Pilates
Pre/postnatal Butt and Thighs Pilates with Nadia.
Intensity level 2.
Small powerful movements that sculpt, strengthen and align your butt and thighs. In this Pilates class, you’ll tighten your body through controlled movements using your own body weight.
Check out Nadia's class playlist on ...
