30 Min Barre Glutes
NEW RELEASE
•
31m
Barre Glutes with Sara-Lynn.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your whole body. In this Barre-Pilates hybrid class, you’ll tighten the lower body through controlled movements using your own body weight.
You'll also need a set of light weights, or you can opt to use only your body weight.
Check out Sara-Lynn's class playlist on Spotify here:
https://open.spotify.com/playlist/6FdPfy72DSnJYZho6eDrGp?si=XpeKnvSMThudboPqPcWs9w
Check out Sara-Lynn's Instagram here:
https://www.instagram.com/saralynnbruhns/
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Small powerful movements that sculpt and strengthen your whole body. In this Barre-Pilates hybrid class, you’ll work through controlled movements using your own body weight.
Check out Vic's class playlist on Spotify here:
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30 Min Hamstring & Hip Flow
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All levels are welcome, some experience ...
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30 Min Advanced Barre
Advanced Barre with Vic.
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Check out Vic's class playlist on Spotify here:
https://open.spotify.com/p...
