Core Barre with Nikolai. Intensity level 3.

You'll tighten, sculpt and strengthen your abs through a series of controlled movements using your own body weight. If you're short on time, this is a great targeted workout on its own, or can be combined with another session for a more full-body appr...

Strengthen, sculpt and align your arms, shoulders upper back and core. In this Pilates-HIIT hybrid class, you’ll be using your entire body, focusing on the top half, through small controlled movements as well as exercises such as planks. No additional equipment required.

Check out Nikolai's cla...

Full-body restorative and hip-mobilising sequence with longer pose holds.
Level 2.

Connect your mind and body with this BECYCLE align-based yoga class. Expect longer hold sequences, and variations to increase your flexibility. Designed to stretch and invigorate your muscles, developing more b...

Full Body HIIT Routine with Dumbbells.

Intensity level 3.

Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises. A set of dumbbells or a substitute (a set of filled wat...

Lower-body Barre with Nikolai.

Intensity level 3.

Small powerful movements that sculpt, strengthen and align your legs, glutes and core. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.

We recommend an exercise band, but yo...

Dynamic vinyasa yoga with Jenny.

Intensity level 2.

Connect your breath and movement in this BECYCLE yoga class. Expect dynamic sequences, core exercises and advanced variations to deepen your yoga practice. Designed to develop full body strength, flexibility and balance.

All levels are welc...

Full Body Barre Burn with Nikolai.

Intensity Level 4.

Small powerful movements that sculpt, strengthen and align your arms, shoulders, upper back, core, gluten and legs. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.

Chec...

Full Body Barre with Nikolai.

Intensity level 3.

Small powerful movements that sculpt, strengthen and align your arms, shoulders, upper back, core, gluten and legs. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.

Check out...

A full-body workout focusing on firing up the core with Mascha.

Intensity level 2.

Improve your tone and balance with this BECYCLE yoga class. Expect a mix of dynamic sequences, longer held poses and variations to increase your flexibility & core strength.

All levels are welcome, some experie...

The total (Barre-HIIT) package with Nikolai.

Intensity level 3.

Small powerful movements that sculpt, strengthen and align your arms, back, core, glutes & legs, with the added cardio of HIIT. In this Barre-HIIT hybrid class, you’ll tighten your whole body through controlled movements using you...

Full Body HIIT: Mobility & Tabata with Chase.

Intensity level 2.

Invigorate and energize your entire body through short, intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises. This video includes a warmup portion focusing on mobil...

All you need to start with Vic's Cardio Barre class is a Loona Gym Shaping Strap and 15 minutes of 100% focus! This class targets your lower body and ensures beautiful and tight curves. You are already advanced and this is not a challenge anymore? Try to use Loona's black Shaping Strap and feel t...

Upper-body Barre with Nikolai.

Intensity level 3.

Small powerful movements that sculpt, strengthen and align your arms, shoulders and upper back. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.

You'll need a set of light w...

Barre Glutes with Sara-Lynn.

Intensity level 3.

Small powerful movements that sculpt, strengthen and align your whole body. In this Barre-Pilates hybrid class, you’ll tighten the lower body through controlled movements using your own body weight.

You'll also need a set of light weights, or yo...

Full Body Barre with Vic.

Intensity level 2

Small powerful movements that sculpt and strengthen your whole body. In this Barre-Pilates hybrid class, you’ll work through controlled movements using your own body weight.

Check out Vic's class playlist on Spotify here:
https://open.spotify.com/...

Stretching yoga flow with Katzi.

Intensity level 2.

Connect your mind and body with this BECYCLE yoga class. Expect dynamic vinyasa sequences, and variations to increase your flexibility. Designed to develop full body strength, flexibility and balance.

All levels are welcome, some experience ...

Advanced Barre with Vic.

Intensity level 3

Small powerful movements that sculpt and strengthen your whole body. In this Barre-Pilates hybrid class, you’ll work through controlled movements using your own body weight.

Check out Vic's class playlist on Spotify here:
https://open.spotify.com/p...

Dynamic vinyasa yoga with Jenny.

Intensity level 2.

Connect your mind and body with this BECYCLE yoga class. Expect dynamic vinyasa sequences, core exercises and advanced variations to deepen your yoga practice. Designed to develop full body strength, flexibility and balance.

All levels are ...

Morning Barre Movement with Sara-Lynn.

Intensity level 3.

Small powerful movements that sculpt, strengthen and align your whole body. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.

You'll need a set of light weights, or yo...

Posture Alignment Yoga with Mascha.

Intensity level 2.

Improve posture with this BECYCLE yoga class. Expect dynamic vinyasa sequences, and variations to increase your flexibility. Designed to develop full body strength, flexibility and balance.

All levels are welcome, some experience recommen...

Lower body Barre with Vic.

Intensity level 2

Small powerful movements that sculpt and strengthen your arms & shoulders. In this Barre-Pilates hybrid class, you’ll tighten your upper body through controlled movements using your own body weight. If you're short on time, this is a great targeted ...

High intensity cardio with Joey.

Intensity level 4.

Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, squat jumps, sit ups and a variety of other strength and cardio-based exercises.

No equipment is needed.

Check out Joey's class playl...

Total Body Barre with Sara-Lynn.

Intensity level 3.

Small powerful movements that sculpt, strengthen and align your whole body. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.

You'll need a set of light weights, or you can ...