35min Dumbbell Stack Workout
NEW RELEASE
•
38m
Full Body HIIT Routine with Dumbbells.
Intensity level 3.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises. A set of dumbbells or a substitute (a set of filled water bottles) is required.
Check out Joey's class playlist on Spotify here:
https://open.spotify.com/playlist/3stY32siuh3Xdb4eDO4K14
Check out Joey's Instagram here:
https://www.instagram.com/joey_till_/
Up Next in NEW RELEASE
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Day 7: 30 min Lower Body Burn
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Intensity level 3.
Small powerful movements that sculpt, strengthen and align your legs, glutes and core. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
We recommend an exercise band, but yo...
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45min Vinyasa Flow
Dynamic vinyasa yoga with Jenny.
Intensity level 2.
Connect your breath and movement in this BECYCLE yoga class. Expect dynamic sequences, core exercises and advanced variations to deepen your yoga practice. Designed to develop full body strength, flexibility and balance.
All levels are welc...
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Day 3: 20min Core & Booty Burn
Full Body Barre Burn with Nikolai.
Intensity Level 4.
Small powerful movements that sculpt, strengthen and align your arms, shoulders, upper back, core, gluten and legs. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
Chec...
