45min Core Strength Yoga
NEW RELEASE
•
47m
A full-body workout focusing on firing up the core with Mascha.
Intensity level 2.
Improve your tone and balance with this BECYCLE yoga class. Expect a mix of dynamic sequences, longer held poses and variations to increase your flexibility & core strength.
All levels are welcome, some experience recommended. You will need a yoga block or a towel for support.
Check out Mascha's Instagram here:
https://www.instagram.com/mashiva.yoga/
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