New Year Reset - Day 3: Flow Yoga
New Year Reset
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58m
Dynamic vinyasa yoga with Kate.
Intensity level 2.
Connect your mind and body with this BECYCLE classic. Expect dynamic vinyasa sequences, core exercises and advanced variations to deepen your yoga practice. Designed to develop full body strength, flexibility and balance.
All levels are welcome, some experience recommended.
Check out Kate's playlist on Spotify here:
https://open.spotify.com/playlist/3N2Ht3V4NzR4E0N4ArXkan?si=O06EK677Ta-Ey7T66Ag07w
Check out Kate's Instagram here:
https://www.instagram.com/kates_yoga_berlin/
Up Next in New Year Reset
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New Year Reset - Day 4: Meditation
Calming Meditation with Jenny.
Intensity level 1.
Calm your mind with this BECYCLE meditation. Designed to achieve balance, stillness and clarity using your breath and sense of awareness.
All levels are welcome.
Check out Jenny's Instagram here:
https://www.instagram.com/yoflaminga/ -
New Year Reset - Day 5: Deep Release ...
Relaxing yin yoga with Jenny.
Intensity level 1.
Connect your mind and body with this BECYCLE yin yoga class. Expect deep stretching and tissue relief in areas that hold tension and stress. Designed to calm the mind and develop full body flexibility.
All levels are welcome.
Check out Jenny...
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New Year Reset - Day 6: Meditation
Calming Meditation with Kate.
Intensity level 1.
Calm your mind with this BECYCLE meditation. Designed to achieve balance, stillness and clarity using your breath and sense of awareness.
All levels are welcome.
Check out Kate's Instagram here:
https://www.instagram.com/kates_yoga_berlin/
