New Year Reset

New Year Reset

10 days of yoga and meditation to help set new goals and practice stillness. Calm your breath, work towards balance, and learn to approach thoughts with non-reactivity. No matter what arises, let go of judgement and find your zen.

Share
New Year Reset
  • New Year Reset - Day 1: Flexibility Flow

    Stretching vinyasa yoga with Nadine.

    Intensity level 2.

    Connect your mind and body with this BECYCLE yoga class. Expect dynamic vinyasa sequences, and variations to increase your flexibility. Designed to develop full body strength, flexibility and balance.

    All levels are welcome, some experi...

  • New Year Reset - Day 2: Meditation

    Calming Meditation with Mascha.

    Intensity level 1.

    Calm your mind with this BECYCLE meditation. Designed to achieve balance, stillness and clarity using your breath and sense of awareness.

    All levels are welcome.

    Check out Mascha's Instagram here:
    https://www.instagram.com/mashiva.yoga/

  • New Year Reset - Day 3: Flow Yoga

    Dynamic vinyasa yoga with Kate.

    Intensity level 2.

    Connect your mind and body with this BECYCLE classic. Expect dynamic vinyasa sequences, core exercises and advanced variations to deepen your yoga practice. Designed to develop full body strength, flexibility and balance.

    All levels are welc...

  • New Year Reset - Day 4: Meditation

    Calming Meditation with Jenny.

    Intensity level 1.

    Calm your mind with this BECYCLE meditation. Designed to achieve balance, stillness and clarity using your breath and sense of awareness.

    All levels are welcome.

    Check out Jenny's Instagram here:
    https://www.instagram.com/yoflaminga/

  • New Year Reset - Day 5: Deep Release Yin Yoga

    Relaxing yin yoga with Jenny.

    Intensity level 1.

    Connect your mind and body with this BECYCLE yin yoga class. Expect deep stretching and tissue relief in areas that hold tension and stress. Designed to calm the mind and develop full body flexibility.

    All levels are welcome.

    Check out Jenny...

  • New Year Reset - Day 6: Meditation

    Calming Meditation with Kate.

    Intensity level 1.

    Calm your mind with this BECYCLE meditation. Designed to achieve balance, stillness and clarity using your breath and sense of awareness.

    All levels are welcome.

    Check out Kate's Instagram here:
    https://www.instagram.com/kates_yoga_berlin/

  • New Year Reset - Day 7: Morning Stretch

    Easy Morning Stretch with Mascha.

    Intensity level 2.

    Ease into the day with this BECYCLE morning stretch. Connect your mind and body with this BECYCLE yoga class. Expect dynamic vinyasa sequences, and variations to increase your flexibility. Designed to develop full body strength, flexibility a...

  • New Year Reset - Day 8: Twist & Detox Yoga

    Dynamic vinyasa yoga with Jenny.

    Intensity level 2.

    Connect your mind and body with this BECYCLE yoga class. Expect dynamic vinyasa sequences, core exercises and advanced variations to deepen your yoga practice. Designed to develop full body strength, flexibility and balance.

    All levels are ...

  • New Year Reset - Day 9: Energizing Flow

    Energizing vinyasa yoga with Katzi.

    Intensity level 3.

    Connect your mind and body with this BECYCLE yoga class. Expect dynamic vinyasa sequences, and variations to increase your flexibility. Designed to develop full body strength, flexibility and balance.

    All levels are welcome, some experie...

  • New Year Reset - Day 10: Yoga Nidra

    Calming yogic sleep practice with Nadine.

    Intensity level 1.

    Calm your mind with this BECYCLE Yoga Nidra class. Designed to let your body and mind rest, you can expect to move into your forth state between sleep and being awake.

    You'll need a blanket and pillow, and an optional eye mask.

    Ch...