Sculpt with Nikolai
Meet Nikolai, our half German, half Canadian personal trainer and former professional dancer. After receiving a Diploma in professional dance theatre in London, he’s worked for various productions internationally. And as a licensed personal & functional trainer, he has now committed his life to fitness, and to his mission - making workouts fun again! His energy in Barre and HIIT are sure to push you to the absolute limit but you’re also guaranteed to leave filled with endorphins and a genuine sense of accomplishment.
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Day 6: 45 Min Strong Barre
The total (Barre) package with Nikolai.
Intensity level 4.
Small powerful movements that sculpt, strengthen and align your arms, back, core, glutes & legs. In this Barre-Pilates hybrid class, you’ll tighten your whole body through controlled movements using your own body weight. No area will g...
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Day 5: 15 Min Core of Steel
Core Barre with Nikolai.
Intensity level 3.
All you need is a quarter of an hour to squeeze in a challenging round of exercises for your core. You'll tighten, sculpt and strengthen your abs through a series of controlled movements using your own body weight. If you're short on time, this is a...
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25 Min Strong Arms & Back
Upper-body Barre with Nikolai.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your arms, shoulders and upper back. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
You'll need a set of light w...
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30 Min Full Body HIIT
High intensity cardio with Nikolai.
Intensity level 4.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect squats, pushups, jumping jacks and a variety of other strength and cardio-based exercises.
You don't need any equipment for this class, but ...
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30 Min Leg & Butt Burner
Leg and Butt Burner with Nikolai.
Intensity level 4.
Small powerful movements that sculpt, strengthen and align your glutes and legs. In this Barre-Pilates hybrid class, you’ll tighten your lower half through controlled movements using your own body weight. No area will go unnoticed.
You'll n...
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Day 1: 20 Min Toned Arms & Shoulders
Upper-body Barre with Nikolai.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your arms, shoulders and upper back. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
You'll need a set of light w...
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Day 4: 30min Barre HIIT
The total (Barre-HIIT) package with Nikolai.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your arms, back, core, glutes & legs, with the added cardio of HIIT. In this Barre-HIIT hybrid class, you’ll tighten your whole body through controlled movements using you...
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Day 2: 40min Barre Sweat
Full Body Barre with Nikolai.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your arms, shoulders, upper back, core, gluten and legs. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
Check out...
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Day 3: 20min Core & Booty Burn
Full Body Barre Burn with Nikolai.
Intensity Level 4.
Small powerful movements that sculpt, strengthen and align your arms, shoulders, upper back, core, gluten and legs. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
Chec...
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Day 7: 30 min Lower Body Burn
Lower-body Barre with Nikolai.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your legs, glutes and core. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
We recommend an exercise band, but yo...
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20min Upper Body Blast with Nikolai.
Strengthen, sculpt and align your arms, shoulders upper back and core. In this Pilates-HIIT hybrid class, you’ll be using your entire body, focusing on the top half, through small controlled movements as well as exercises such as planks. No additional equipment required.
Check out Nikolai's cla...
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20min Strong Abs with Nikolai
Core Barre with Nikolai. Intensity level 3.
You'll tighten, sculpt and strengthen your abs through a series of controlled movements using your own body weight. If you're short on time, this is a great targeted workout on its own, or can be combined with another session for a more full-body appr...
