Day 4: 30min Barre HIIT
Sculpt with Nikolai
•
30m
The total (Barre-HIIT) package with Nikolai.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your arms, back, core, glutes & legs, with the added cardio of HIIT. In this Barre-HIIT hybrid class, you’ll tighten your whole body through controlled movements using your own body weight, while getting your heart rate up. No area will go unnoticed. This is the total package.
You'll need a chair for support.
Check out Nikolai's class playlist on Spotify here:
https://open.spotify.com/playlist/493iZvKiyi2JwKLJJlOKWY?si=uXduFCr7QfywDhiyjfj_Eg
Check out Nikolai's Instagram here:
https://www.instagram.com/nikolaihepp/
Up Next in Sculpt with Nikolai
-
Day 2: 40min Barre Sweat
Full Body Barre with Nikolai.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your arms, shoulders, upper back, core, gluten and legs. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
Check out...
-
Day 3: 20min Core & Booty Burn
Full Body Barre Burn with Nikolai.
Intensity Level 4.
Small powerful movements that sculpt, strengthen and align your arms, shoulders, upper back, core, gluten and legs. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
Chec...
-
Day 7: 30 min Lower Body Burn
Lower-body Barre with Nikolai.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your legs, glutes and core. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
We recommend an exercise band, but yo...
