Upper-body Barre with Nikolai.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your arms, shoulders and upper back. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
You'll need a set of light weights, or you can opt to use only your body weight.
Check out Nikolai's class playlist on Spotify here:
https://open.spotify.com/playlist/0aZXwKlgtt9p1ddbYL1Or0?si=evWEpmI5SrKySttqVFkUHw
Check out Nikolai's Instagram here:
https://www.instagram.com/nikolaihepp/
Up Next in Sculpt
-
31 Min Upper Body // Loona Gym
Em's Upper Body class is perfect for toning your chest, triceps, and shoulders. This class will lead you through six different exercises using the Body Toner Bar Set from Loona Gym. With just 31 minutes, it is the perfect upper body workout to squeeze in twice a week! Get ready for some work!
Yo...
-
Day 2: 40min Barre Sweat
Full Body Barre with Nikolai.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your arms, shoulders, upper back, core, gluten and legs. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
Check out...
-
20min Strong Abs with Nikolai
Core Barre with Nikolai. Intensity level 3.
You'll tighten, sculpt and strengthen your abs through a series of controlled movements using your own body weight. If you're short on time, this is a great targeted workout on its own, or can be combined with another session for a more full-body appr...
1 Comment