Full Body Barre Burn with Nikolai.

Intensity Level 4.

Small powerful movements that sculpt, strengthen and align your arms, shoulders, upper back, core, gluten and legs. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.

Chec...

Strengthen, sculpt and align your arms, shoulders upper back and core. In this Pilates-HIIT hybrid class, you’ll be using your entire body, focusing on the top half, through small controlled movements as well as exercises such as planks. No additional equipment required.

Check out Nikolai's cla...

Upper-body Barre with Vic.

Intensity level 2

Small powerful movements that sculpt and strengthen your arms & shoulders. In this Barre-Pilates hybrid class, you’ll tighten your upper body through controlled movements using your own body weight. If you're short on time, this is a great targeted ...

Morning Barre Movement with Sara-Lynn.

Intensity level 3.

Small powerful movements that sculpt, strengthen and align your whole body. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.

You'll need a set of light weights, or yo...

Lower Body Barre with Emily.

Intensity level 3.

Small powerful movements that sculpt, strengthen and align all parts of your lower body. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.

You'll need a chair for support and ...

Live this Tuesday! Classic Barre with Faye.

Intensity level 3.

Small powerful movements that sculpt, strengthen and align your whole body. In this Barre-Pilates hybrid class, you’ll feel the burn and tighten your body through controlled movements using your own body weight.

You'll need a chai...

The total (Barre) package with Nikolai.

Intensity level 4.

Small powerful movements that sculpt, strengthen and align your arms, back, core, glutes & legs. In this Barre-Pilates hybrid class, you’ll tighten your whole body through controlled movements using your own body weight. No area will g...

Barre Glutes with Sara-Lynn.

Intensity level 3.

Small powerful movements that sculpt, strengthen and align your whole body. In this Barre-Pilates hybrid class, you’ll tighten the lower body through controlled movements using your own body weight.

You'll also need a set of light weights, or yo...

Upper-body Barre with Nikolai.

Intensity level 3.

Small powerful movements that sculpt, strengthen and align your arms, shoulders and upper back. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.

You'll need a set of light w...

Lower-body Barre with Faye.

Intensity level 3.

Small powerful movements that sculpt, strengthen and align your hips, legs and butt. In this Barre-Pilates hybrid class, you’ll feel the burn and tighten your body through controlled movements using your own body weight.

You'll need a chair for ...

Dynamic Cardio Barre with Emily.

Intensity level 4.

Dynamic cardio that sculpt, strengthen and align your arms, back, core, glutes & legs. In this Barre-Pilates hybrid class, you’ll tighten your whole body through shirt bursts of exercise using your own body weight. No area will go unnoticed. ...

Core Barre with Nikolai.

Intensity level 3.

All you need is a quarter of an hour to squeeze in a challenging round of exercises for your core. You'll tighten, sculpt and strengthen your abs through a series of controlled movements using your own body weight. If you're short on time, this is a...

Pre/postnatal Butt and Thighs Pilates with Nadia.

Intensity level 2.

Small powerful movements that sculpt, strengthen and align your butt and thighs. In this Pilates class, you’ll tighten your body through controlled movements using your own body weight.

Check out Nadia's class playlist on ...

Classic Barre with Emily.

Intensity level 3.

Small powerful movements that sculpt, strengthen and align your arms, shoulders and upper back. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.

You'll need a chair for support,...

Dynamic Cardio Barre with Emily.

Intensity level 4.

Dynamic cardio that sculpt, strengthen and align your arms, back, core, glutes & legs. In this Barre-Pilates hybrid class, you’ll tighten your whole body through shirt bursts of exercise using your own body weight. No area will go unnoticed. ...

Lower body Barre with Vic.

Intensity level 2

Small powerful movements that sculpt and strengthen your arms & shoulders. In this Barre-Pilates hybrid class, you’ll tighten your upper body through controlled movements using your own body weight. If you're short on time, this is a great targeted ...

Intense Core Barre with Kate.

Intensity level 3.

Small powerful movements that sculpt, strengthen and align all parts of your core. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.

Check out Kate's class playlist on Spotif...

Leg and Butt Burner with Nikolai.

Intensity level 4.

Small powerful movements that sculpt, strengthen and align your glutes and legs. In this Barre-Pilates hybrid class, you’ll tighten your lower half through controlled movements using your own body weight. No area will go unnoticed.

You'll n...

Advanced Barre with Vic.

Intensity level 3

Small powerful movements that sculpt and strengthen your whole body. In this Barre-Pilates hybrid class, you’ll work through controlled movements using your own body weight.

Check out Vic's class playlist on Spotify here:
https://open.spotify.com/p...

Total Body Barre with Sara-Lynn.

Intensity level 3.

Small powerful movements that sculpt, strengthen and align your whole body. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.

You'll need a set of light weights, or you can ...

Dynamic Cardio Barre with Emily.

Intensity level 4.

Intense cardio that sculpt, strengthen and align your arms, back, core, glutes & legs. In this Barre-Pilates hybrid class, you’ll tighten your whole body through shirt bursts of exercise using your own body weight. No area will go unnoticed. ...

Full body advanced Barre with Vic.

Intensity level 3.

Small powerful movements that sculpt and strengthen your whole body. In this Barre-Pilates hybrid class, you’ll work through controlled movements using your own body weight.

You'll need a chair for support, and some experience is required...

Prenatal cardio and strengthening class with Nadia.

Intensity level 2.

Invigorate and energize your entire body through bursts of exercise. Expect squats, kicks, arm exercises and a variety of other strength and cardio-based exercises.

You will need two small hand weights and a chair.

If ...

Core Barre with Emily.

Intensity level 2.

Small powerful movements that sculpt, strengthen and align all parts of your core. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.

Check out Emily's class playlist on Spotify here...