25 Min Prenatal Cardio and Sculpt
Sculpt
•
29m
Prenatal cardio and strengthening class with Nadia.
Intensity level 2.
Invigorate and energize your entire body through bursts of exercise. Expect squats, kicks, arm exercises and a variety of other strength and cardio-based exercises.
You will need two small hand weights and a chair.
If pregnant, please consult your doctor before starting these classes.
Check out Nadia's class playlist on Spotify here:
https://open.spotify.com/playlist/28vBNKoBpM22kYxFnPGGnK?
Check out Nadia's Instagram here:
https://www.instagram.com/nadia_dassouki/
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Check out Emily's class playlist on Spotify here...
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30 Min Full Body Barre
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Intensity level 2
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Check out Vic's class playlist on Spotify here:
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Day 1: 20 Min Toned Arms & Shoulders
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Intensity level 3.
Small powerful movements that sculpt, strengthen and align your arms, shoulders and upper back. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
You'll need a set of light w...
