18 Min Core Barre
Sculpt
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18m
Core Barre with Emily.
Intensity level 2.
Small powerful movements that sculpt, strengthen and align all parts of your core. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
Check out Emily's class playlist on Spotify here:
https://open.spotify.com/playlist/0vdWpbPPgTwhFTcv3be2Iz?si=vmo9USNjSxmuUxy9Dzta6w
Check out Emily's Instagram here:
https://www.instagram.com/emilyelizabeth118/
Up Next in Sculpt
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30 Min Full Body Barre
Full Body Barre with Vic.
Intensity level 2
Small powerful movements that sculpt and strengthen your whole body. In this Barre-Pilates hybrid class, you’ll work through controlled movements using your own body weight.
Check out Vic's class playlist on Spotify here:
https://open.spotify.com/... -
Day 1: 20 Min Toned Arms & Shoulders
Upper-body Barre with Nikolai.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your arms, shoulders and upper back. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
You'll need a set of light w...
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31 Min Upper Body // Loona Gym
Em's Upper Body class is perfect for toning your chest, triceps, and shoulders. This class will lead you through six different exercises using the Body Toner Bar Set from Loona Gym. With just 31 minutes, it is the perfect upper body workout to squeeze in twice a week! Get ready for some work!
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