30 Min Intense Cardio Barre
Sculpt
•
31m
Dynamic Cardio Barre with Emily.
Intensity level 4.
Intense cardio that sculpt, strengthen and align your arms, back, core, glutes & legs. In this Barre-Pilates hybrid class, you’ll tighten your whole body through shirt bursts of exercise using your own body weight. No area will go unnoticed.
You'll need a chair for support, and optional weights for extra resistance.
Check out Emily's class playlist on Spotify here:
https://open.spotify.com/playlist/3Eiw1iBf7DOslaPaWoGZa4
Check out Emily's Instagram here:
https://www.instagram.com/emilyelizabeth118/
Up Next in Sculpt
-
45 Min Advanced Barre
Full body advanced Barre with Vic.
Intensity level 3.
Small powerful movements that sculpt and strengthen your whole body. In this Barre-Pilates hybrid class, you’ll work through controlled movements using your own body weight.
You'll need a chair for support, and some experience is required...
-
25 Min Prenatal Cardio and Sculpt
Prenatal cardio and strengthening class with Nadia.
Intensity level 2.
Invigorate and energize your entire body through bursts of exercise. Expect squats, kicks, arm exercises and a variety of other strength and cardio-based exercises.
You will need two small hand weights and a chair.
If ...
-
18 Min Core Barre
Core Barre with Emily.
Intensity level 2.
Small powerful movements that sculpt, strengthen and align all parts of your core. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
Check out Emily's class playlist on Spotify here...
