Stretch with Antonia
Antonia is Berlin's first Katonah Yoga teacher, which is a Hatha based practice from New York developed over the last 40 years. The goal is to look around yourself, to be well adjusted and to develop a sense of personal measure. She sees the body as a house and therefore the practice is about learning to find joy in the house you’re living in. For Antonia, a good yoga class combines the trinity of body, mind and breath in order to stay present in the practice and to find the comfort in the uncomfortable.
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65 Min Katonah Yoga
Playful Katonah yoga with Antonia.
Intensity level 2.
Connect your mind and body with this Hatha based Katonah yoga class. Expect poses workshop-style with plenty of props and adjustments, as you learn to fit each posture to your own particular body frame.
All levels are welcome.
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30 Min Bedtime Yin Yoga
Relaxing yin yoga with Antonia.
Intensity level 1.
Connect your mind and body with this BECYCLE yin yoga class. Expect deep stretching and tissue relief in areas that hold tension and stress. Designed to calm the mind and develop full body flexibility.
All levels are welcome.
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