65 Min Katonah Yoga
Stretch with Antonia
•
1h 5m
Playful Katonah yoga with Antonia.
Intensity level 2.
Connect your mind and body with this Hatha based Katonah yoga class. Expect poses workshop-style with plenty of props and adjustments, as you learn to fit each posture to your own particular body frame.
All levels are welcome.
Check out Antonia's Instagram here:
https://www.instagram.com/antonialingemann/
Check out Antonia's Spotify Playlist:
https://open.spotify.com/playlist/24qYKS236qXLuXQWFBnY7P?si=g5ghrh75SUOWEr8QzCSDvA
Up Next in Stretch with Antonia
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30 Min Bedtime Yin Yoga
Relaxing yin yoga with Antonia.
Intensity level 1.
Connect your mind and body with this BECYCLE yin yoga class. Expect deep stretching and tissue relief in areas that hold tension and stress. Designed to calm the mind and develop full body flexibility.
All levels are welcome.
Check out Ant...
