Sweat with Joey
Born and bred in London, Joey is our cheeky chap from the UK. As our Head of Ride in-studio at BECYCLE, he perfectly transitions his skill set and knowledge onto the mat, for your explosive dose of HIIT. With certifications in Level 2 Group Fitness and Level 3 Personal Training from the European Institute of Personal Training, Joey prides himself on creating a strong balanced workout that is rooted in the science of motivation. Injecting humour and infectious enthusiasm into all his routines, he will push you to your limits alongside conditioning your strength and muscular endurance.
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8 Min Warm Up
Intensity level 1.
Prepare your body for any of our workouts through this 8 minute stretching warm up. Expect wrist mobility, hip rotations and twisting exercises.
Check out Joey's Instagram here:
https://www.instagram.com/joey_till_/ -
45 Min Explosive Cardio HIIT
High intensity cardio with Joey.
Intensity level 4.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises.
No equipment is needed.
Check out Joey's class playlist ...
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30 Min Runners HIIT
High intensity cardio with Joey.
Intensity level 4.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises.
No equipment is needed.
Check out Joey's class playlist ...
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35 Min Full Body Sweat HIIT
High intensity cardio with Joey.
Intensity level 4.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises.
No equipment is needed.
Check out Joey's class playlist ...
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30 Min Full Body HIIT
High intensity cardio with Joey.
Intensity level 4.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, squat jumps, sit ups and a variety of other strength and cardio-based exercises.
No equipment is needed.
Check out Joey's class playl...
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20 Min Express Mini-Band
Mini-band workout with Joey.
Intensity level 2.
Strengthen your entire body through mini-band exercises. Expect squats, lunges, arm drills and a variety of other strength exercises.
You'll need a mini-band for resistance.
Check out Joey's class playlist on Spotify here:
https://open.spotif... -
35min Dumbbell Stack Workout
Full Body HIIT Routine with Dumbbells.
Intensity level 3.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises. A set of dumbbells or a substitute (a set of filled wat...
