8 Min Warm Up
Sweat with Joey
•
8m 24s
Intensity level 1.
Prepare your body for any of our workouts through this 8 minute stretching warm up. Expect wrist mobility, hip rotations and twisting exercises.
Check out Joey's Instagram here:
https://www.instagram.com/joey_till_/
Up Next in Sweat with Joey
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45 Min Explosive Cardio HIIT
High intensity cardio with Joey.
Intensity level 4.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises.
No equipment is needed.
Check out Joey's class playlist ...
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30 Min Runners HIIT
High intensity cardio with Joey.
Intensity level 4.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises.
No equipment is needed.
Check out Joey's class playlist ...
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35 Min Full Body Sweat HIIT
High intensity cardio with Joey.
Intensity level 4.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises.
No equipment is needed.
Check out Joey's class playlist ...
