30 Min Stability HIIT
Sweat
•
33m
High intensity class with Em.
Intensity level 4.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect squats, pushups, jumping jacks and a variety of other strength and cardio-based exercises.
You don't need any props, but you can use a water bottle as an additional prop.
Check out Em's class playlist on Spotify here:
https://open.spotify.com/playlist/7krgGWaIb3AFuq1DndTdl8?si=50CarUq_QsuutrYCqvExkA
Check out Em's Instagram here:
https://www.instagram.com/glowforemily/
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Check out Joey's class playlist on Spotify here:
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