High intensity class with Em.

Intensity level 4.

Invigorate and energize your entire body through short, super intense bursts of exercise. Expect mountain climbers, crunches, ski jumps and a variety of other strength and cardio-based exercises.

You don't need any props, but you can use weigh...

Full Body HIIT: Mobility & Tabata with Chase.

Intensity level 2.

Invigorate and energize your entire body through short, intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises. This video includes a warmup portion focusing on mobil...

High intensity cardio with Em.

Intensity level 4.

Invigorate and energize your entire body through short, super intense bursts of exercise. Expect squats, pushups, jumping jacks and a variety of other strength and cardio-based exercises.

Your need a water bottle, towel and a chair for this c...

High intensity cardio with Joey.

Intensity level 4.

Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, squat jumps, sit ups and a variety of other strength and cardio-based exercises.

No equipment is needed.

Check out Joey's class playl...

High intensity cardio with Vic.

Intensity level 3.

Invigorate and energize your entire body through short, super intense bursts of exercise. Expect squats, pushups, jumping jacks and a variety of other strength and cardio-based exercises.

No equipment is needed.

Check out Vic's class playl...

High intensity cardio with Joey.

Intensity level 4.

Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises.

No equipment is needed.

Check out Joey's class playlist ...

High intensity class with Em.

Intensity level 4.

Invigorate and energize your entire body through short, super intense bursts of exercise. Expect squats, pushups, jumping jacks and a variety of other strength and cardio-based exercises.

You don't need any props, but you can use a water bottl...

Mini-band workout with Joey.

Intensity level 2.

Strengthen your entire body through mini-band exercises. Expect squats, lunges, arm drills and a variety of other strength exercises.

You'll need a mini-band for resistance.

Check out Joey's class playlist on Spotify here:
https://open.spotif...

Upper body strength with Bertrand.

Intensity level 4.

Invigorate and energize your core, back, shoulders and arms through short, super intense bursts of exercise. Expect triceps kickbacks, upright rows, moving side planks and a variety of other strength exercises.

You'll need small hand weigh...

Prenatal cardio and strengthening class with Nadia.

Intensity level 2.

Invigorate and energize your entire body through bursts of exercise. Expect squats, kicks, arm exercises and a variety of other strength and cardio-based exercises.

You will need two small hand weights and a chair.

If ...

Advanced Barre with Vic.

Intensity level 3

Small powerful movements that sculpt and strengthen your whole body. In this Barre-Pilates hybrid class, you’ll work through controlled movements using your own body weight.

Check out Vic's class playlist on Spotify here:
https://open.spotify.com/p...

High intensity cardio with Joey.

Intensity level 4.

Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises.

No equipment is needed.

Check out Joey's class playlist ...

Dynamic Cardio Barre with Emily.

Intensity level 4.

Intense cardio that sculpt, strengthen and align your arms, back, core, glutes & legs. In this Barre-Pilates hybrid class, you’ll tighten your whole body through shirt bursts of exercise using your own body weight. No area will go unnoticed. ...

Leg and Butt Burner with Nikolai.

Intensity level 4.

Small powerful movements that sculpt, strengthen and align your glutes and legs. In this Barre-Pilates hybrid class, you’ll tighten your lower half through controlled movements using your own body weight. No area will go unnoticed.

You'll n...

High intensity class with Em.

Intensity level 4.

Invigorate and energize your entire body through short, super intense bursts of exercise. Expect squats, pushups, jumping jacks and a variety of other strength and cardio-based exercises.

You'll need hand weights or a set of water bottle for a...

Barre Glutes with Sara-Lynn.

Intensity level 3.

Small powerful movements that sculpt, strengthen and align your whole body. In this Barre-Pilates hybrid class, you’ll tighten the lower body through controlled movements using your own body weight.

You'll also need a set of light weights, or yo...

High intensity cardio with Nikolai.

Intensity level 4.

Invigorate and energize your entire body through short, super intense bursts of exercise. Expect squats, pushups, jumping jacks and a variety of other strength and cardio-based exercises.

You don't need any equipment for this class, but ...

High intensity cardio with Em.

Intensity level 4.

Invigorate and energize your entire core through short, super intense bursts of exercise. Expect sit ups, mountain climbers and a variety of other strength and cardio-based exercises.

No equipment is needed.

Check out Em's Instagram here:
...

Upper-body Barre with Nikolai.

Intensity level 3.

Small powerful movements that sculpt, strengthen and align your arms, shoulders and upper back. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.

You'll need a set of light w...

Dynamic vinyasa yoga with Jenny.

Intensity level 2.

Connect your breath and movement in this BECYCLE yoga class. Expect dynamic sequences, core exercises and advanced variations to deepen your yoga practice. Designed to develop full body strength, flexibility and balance.

All levels are welc...

The total (Barre-HIIT) package with Nikolai.

Intensity level 3.

Small powerful movements that sculpt, strengthen and align your arms, back, core, glutes & legs, with the added cardio of HIIT. In this Barre-HIIT hybrid class, you’ll tighten your whole body through controlled movements using you...

Full Body HIIT Routine with Dumbbells.

Intensity level 3.

Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises. A set of dumbbells or a substitute (a set of filled wat...

Strengthen, sculpt and align your arms, shoulders upper back and core. In this Pilates-HIIT hybrid class, you’ll be using your entire body, focusing on the top half, through small controlled movements as well as exercises such as planks. No additional equipment required.

Check out Nikolai's cla...

Core Barre with Nikolai. Intensity level 3.

You'll tighten, sculpt and strengthen your abs through a series of controlled movements using your own body weight. If you're short on time, this is a great targeted workout on its own, or can be combined with another session for a more full-body appr...