30 Min Upper Body Speed & Strength
Sweat
•
30m
High intensity class with Em.
Intensity level 4.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect squats, pushups, jumping jacks and a variety of other strength and cardio-based exercises.
You'll need hand weights or a set of water bottle for additional resistance.
Check out Em's class playlist on Spotify here:
https://open.spotify.com/playlist/6ta6a5rdlqp2JdsIGdnYPP
Check out Em's Instagram here:
https://www.instagram.com/glowforemily/
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30 Min Barre Glutes
Barre Glutes with Sara-Lynn.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your whole body. In this Barre-Pilates hybrid class, you’ll tighten the lower body through controlled movements using your own body weight.
You'll also need a set of light weights, or yo...
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30 Min Full Body HIIT
High intensity cardio with Nikolai.
Intensity level 4.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect squats, pushups, jumping jacks and a variety of other strength and cardio-based exercises.
You don't need any equipment for this class, but ...
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34 Min Cardio Core HIIT
High intensity cardio with Em.
Intensity level 4.
Invigorate and energize your entire core through short, super intense bursts of exercise. Expect sit ups, mountain climbers and a variety of other strength and cardio-based exercises.
No equipment is needed.
Check out Em's Instagram here:
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