30 Min Barre Glutes
Sweat
•
31m
Barre Glutes with Sara-Lynn.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your whole body. In this Barre-Pilates hybrid class, you’ll tighten the lower body through controlled movements using your own body weight.
You'll also need a set of light weights, or you can opt to use only your body weight.
Check out Sara-Lynn's class playlist on Spotify here:
https://open.spotify.com/playlist/6FdPfy72DSnJYZho6eDrGp?si=XpeKnvSMThudboPqPcWs9w
Check out Sara-Lynn's Instagram here:
https://www.instagram.com/saralynnbruhns/
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Check out Em's Instagram here:
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Day 1: 20 Min Toned Arms & Shoulders
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You'll need a set of light w...
