40min HIIT - Mobility Warmup & Tabata
Sweat
•
44m
Full Body HIIT: Mobility & Tabata with Chase.
Intensity level 2.
Invigorate and energize your entire body through short, intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises. This video includes a warmup portion focusing on mobility.
No equipment is needed.
Check out Chase's class playlist on Spotify here:
https://open.spotify.com/playlist/4GtwuuZ3NmDmdtJB4eSjdz?si=wP33ysXCT1-Z9Hgm1lB9gg
Check out Chase's Instagram here:
https://www.instagram.com/chasejcoetsee/
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