30 Min Cardio HIIT
Sweat
•
34m
High intensity cardio with Vic.
Intensity level 3.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect squats, pushups, jumping jacks and a variety of other strength and cardio-based exercises.
No equipment is needed.
Check out Vic's class playlist on Spotify here:
https://open.spotify.com/playlist/3yOjULyu3Sdj45ksXZelxs?si=ZpbsIHCmQwqR2KnbTSwq2A
Check out Vic's Instagram here:
https://www.instagram.com/vic.hze/
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No equipment is needed.
Check out Joey's class playlist ...
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Intensity level 4.
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Mini-band workout with Joey.
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Strengthen your entire body through mini-band exercises. Expect squats, lunges, arm drills and a variety of other strength exercises.
You'll need a mini-band for resistance.
Check out Joey's class playlist on Spotify here:
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