20min Upper Body Blast with Nikolai.
Sweat
•
20m
Strengthen, sculpt and align your arms, shoulders upper back and core. In this Pilates-HIIT hybrid class, you’ll be using your entire body, focusing on the top half, through small controlled movements as well as exercises such as planks. No additional equipment required.
Check out Nikolai's class playlist on Spotify here:
https://open.spotify.com/playlist/0aZXwKlgtt9p1ddbYL1Or0?si=evWEpmI5SrKySttqVFkUHw
Check out Nikolai's Instagram here:
https://www.instagram.com/nikolaihepp/
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