Leg and Butt Burner with Nikolai.
Intensity level 4.
Small powerful movements that sculpt, strengthen and align your glutes and legs. In this Barre-Pilates hybrid class, you’ll tighten your lower half through controlled movements using your own body weight. No area will go unnoticed.
You'll need a chair for support.
Check out Nikolai's class playlist on Spotify here:
https://open.spotify.com/playlist/76RAxxuagnOOXKCzcObcBZ
Check out Nikolai's Instagram here:
https://www.instagram.com/nikolaihepp/
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