30 Min Intense Cardio Barre
Sculpt
•
31m
Dynamic Cardio Barre with Emily.
Intensity level 4.
Intense cardio that sculpt, strengthen and align your arms, back, core, glutes & legs. In this Barre-Pilates hybrid class, you’ll tighten your whole body through shirt bursts of exercise using your own body weight. No area will go unnoticed.
You'll need a chair for support, and optional weights for extra resistance.
Check out Emily's class playlist on Spotify here:
https://open.spotify.com/playlist/3Eiw1iBf7DOslaPaWoGZa4
Check out Emily's Instagram here:
https://www.instagram.com/emilyelizabeth118/
Up Next in Sculpt
-
45 Min Total Body Barre
Total Body Barre with Sara-Lynn.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your whole body. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
You'll need a set of light weights, or you can ...
-
15 Min Butt Burner
Lower body Barre with Vic.
Intensity level 2
Small powerful movements that sculpt and strengthen your arms & shoulders. In this Barre-Pilates hybrid class, you’ll tighten your upper body through controlled movements using your own body weight. If you're short on time, this is a great targe...
-
20 Min Morning Barre Movement
Morning Barre Movement with Sara-Lynn.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your whole body. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
You'll need a set of light weights, or yo...
