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15 Min Arms Barre
Upper-body Barre with Vic.
Intensity level 2
Small powerful movements that sculpt and strengthen your arms & shoulders. In this Barre-Pilates hybrid class, you’ll tighten your upper body through controlled movements using your own body weight. If you're short on time, this is a great targeted ...
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25 Min Strong Arms & Back
Upper-body Barre with Nikolai.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your arms, shoulders and upper back. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
You'll need a set of light w...
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Day 6: 45 Min Strong Barre
The total (Barre) package with Nikolai.
Intensity level 4.
Small powerful movements that sculpt, strengthen and align your arms, back, core, glutes & legs. In this Barre-Pilates hybrid class, you’ll tighten your whole body through controlled movements using your own body weight. No area will g...
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Day 5: 15 Min Core of Steel
Core Barre with Nikolai.
Intensity level 3.
All you need is a quarter of an hour to squeeze in a challenging round of exercises for your core. You'll tighten, sculpt and strengthen your abs through a series of controlled movements using your own body weight. If you're short on time, this is a...
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30 Min Cardio Barre
Dynamic Cardio Barre with Emily.
Intensity level 4.
Dynamic cardio that sculpt, strengthen and align your arms, back, core, glutes & legs. In this Barre-Pilates hybrid class, you’ll tighten your whole body through shirt bursts of exercise using your own body weight. No area will go unnoticed. ...
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30 Min Lower Body Burn
Lower-body Barre with Faye.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your hips, legs and butt. In this Barre-Pilates hybrid class, you’ll feel the burn and tighten your body through controlled movements using your own body weight.
You'll need a chair for ...
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60 Min Classic Barre
Classic Barre with Emily.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your arms, shoulders and upper back. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
You'll need a chair for support,...
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45 Min Advanced Barre
Full body advanced Barre with Vic.
Intensity level 3.
Small powerful movements that sculpt and strengthen your whole body. In this Barre-Pilates hybrid class, you’ll work through controlled movements using your own body weight.
You'll need a chair for support, and some experience is required...
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45 Min Classic Barre
Live this Tuesday! Classic Barre with Faye.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your whole body. In this Barre-Pilates hybrid class, you’ll feel the burn and tighten your body through controlled movements using your own body weight.
You'll need a chai...
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18 Min Core Barre
Core Barre with Emily.
Intensity level 2.
Small powerful movements that sculpt, strengthen and align all parts of your core. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
Check out Emily's class playlist on Spotify here...
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15 Min Pre/postnatal Pilates
Pre/postnatal Butt and Thighs Pilates with Nadia.
Intensity level 2.
Small powerful movements that sculpt, strengthen and align your butt and thighs. In this Pilates class, you’ll tighten your body through controlled movements using your own body weight.
Check out Nadia's class playlist on ...
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30 Min Advanced Cardio Barre
Dynamic Cardio Barre with Emily.
Intensity level 4.
Dynamic cardio that sculpt, strengthen and align your arms, back, core, glutes & legs. In this Barre-Pilates hybrid class, you’ll tighten your whole body through shirt bursts of exercise using your own body weight. No area will go unnoticed. ...
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15 Min Intense Core Barre
Intense Core Barre with Kate.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align all parts of your core. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
Check out Kate's class playlist on Spotif...
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30 Min Lower Body Barre
Lower Body Barre with Emily.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align all parts of your lower body. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
You'll need a chair for support and ...
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30 Min Leg & Butt Burner
Leg and Butt Burner with Nikolai.
Intensity level 4.
Small powerful movements that sculpt, strengthen and align your glutes and legs. In this Barre-Pilates hybrid class, you’ll tighten your lower half through controlled movements using your own body weight. No area will go unnoticed.
You'll n...
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30 Min Intense Cardio Barre
Dynamic Cardio Barre with Emily.
Intensity level 4.
Intense cardio that sculpt, strengthen and align your arms, back, core, glutes & legs. In this Barre-Pilates hybrid class, you’ll tighten your whole body through shirt bursts of exercise using your own body weight. No area will go unnoticed. ...
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45 Min Total Body Barre
Total Body Barre with Sara-Lynn.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your whole body. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
You'll need a set of light weights, or you can ...
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15 Min Butt Burner
Lower body Barre with Vic.
Intensity level 2
Small powerful movements that sculpt and strengthen your arms & shoulders. In this Barre-Pilates hybrid class, you’ll tighten your upper body through controlled movements using your own body weight. If you're short on time, this is a great targeted ...
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20 Min Morning Barre Movement
Morning Barre Movement with Sara-Lynn.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your whole body. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
You'll need a set of light weights, or yo...
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30 Min Advanced Barre
Advanced Barre with Vic.
Intensity level 3
Small powerful movements that sculpt and strengthen your whole body. In this Barre-Pilates hybrid class, you’ll work through controlled movements using your own body weight.
Check out Vic's class playlist on Spotify here:
https://open.spotify.com/p... -
30 Min Full Body Barre
Full Body Barre with Vic.
Intensity level 2
Small powerful movements that sculpt and strengthen your whole body. In this Barre-Pilates hybrid class, you’ll work through controlled movements using your own body weight.
Check out Vic's class playlist on Spotify here:
https://open.spotify.com/... -
30 Min Barre Glutes
Barre Glutes with Sara-Lynn.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your whole body. In this Barre-Pilates hybrid class, you’ll tighten the lower body through controlled movements using your own body weight.
You'll also need a set of light weights, or yo...
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Day 1: 20 Min Toned Arms & Shoulders
Upper-body Barre with Nikolai.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your arms, shoulders and upper back. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
You'll need a set of light w...
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15 Min Barre with Shaping Straps // Loona Gym
All you need to start with Vic's Cardio Barre class is a Loona Gym Shaping Strap and 15 minutes of 100% focus! This class targets your lower body and ensures beautiful and tight curves. You are already advanced and this is not a challenge anymore? Try to use Loona's black Shaping Strap and feel t...
